The show aims to empower and inspire listeners to take control of their lives and prioritize doing things that help them to feel loved, cared for, and appreciated. Through sharing her own journey of self-love and improving her physical and mental health to speaking with experts who have done the same, this podcast will provide practical strategies and tips, through storytelling and deep conversations, to help listeners build confidence and cultivate a positive relationship with themselves and others.
Topics will range from fitness, nutrition, mental health, mindfulness, sensuality, relationships, and everything else in between. Whether you are struggling with your health journey or feeling overwhelmed or need more work-life balance, or just looking for a place to take a moment to decompress with some great conversation…I Buy Myself Flowers is the perfect place for you.
This one is for busy professional women who pour so much into their careers and into other people, but neglect to pour back into themselves. Studies show that neglecting self-care can lead to challenges in one's physical health, mental health, relationships, mood, productivity, satisfaction in life, and success.
Last weekend, I had a meltdown because I realized she was neglecting my relationship with myself. I went on a drive to the beach and sat on a log watching the ocean and birds while reflecting on how important it is to pour into ourselves every day.
In this episode, I share how success can come at a cost to your physical and mental health. I've learned that it is important to redefine your definition of success and focus on what you truly desire, rather than trying to have it all.
It really started with the mindset work and then building a new framework for my workouts and food, then we dove into helping me prioritize self-care and my mental health. I feel like a new woman!"
Hi, I'm Bernel — You may know me as the branding and website designer who obsesses over the details so you don’t have to! I am the owner and lead designer of Branded by Bernel, a North Carolina-based creative studio. I am dedicated to helping creative entrepreneurs build brands that stand out, from logo creation to one of a kind websites. I work to establish a foundation of trust between your business and potential / current clients.
I would love to interview here. Please fill out the contact form below.