Welcome to the Nourished Life…I believe that every woman can achieve the success she desires in her life without compromising her health, wellbeing, or happiness.
As women, we are usually the caregivers, the nurturers, the “strong” friends, the ones who “get stuff done”, and we are expected to do it all with a smile on our faces. While this may be admirable, it is not sustainable.
A certified Healthy Lifestyle Coach, as well as an International Speaker and Best Selling Author, who works with clients worldwide ranging from busy professionals to professional athletes to overworked entrepreneurs. I also work with organizations that are looking to support leaders’ wellbeing and create a healthier workplace environment for their employees at large.
Over the past 10 years, I have worked with and partnered with companies like Cisco, Genentech, Tonal, Cartier, Caterpillar, MyFitnessPal, Twitch, Workday, Fabletics, and Beachbody. I have been featured in a number of publications such as Women’s Health, Readers’ Digest, Prevention Magazine, Men’s Fitness, Shape Magazine, and PopSugar. I am a Women’s Health Magazine Action Hero and part of the Advisory Board Member for Bring Change to Mind.
Whether it is a keynote or facilitating a workshop, your group not only be inspired but it will also receive real tools and practical strategies to take their health, wellbeing, and productivity to a new level.
Commit to yourself and your goals in a collaborative and supportive group coaching experience with weekly coaching calls, a private WhatsApp group, and weekly assignments.
Overcome the obstacles that have been holding you back with true structure, support, and accountability to develop healthy habits and patterns that will work for you and your lifestyle.
Whether you are struggling with your health journey or feeling overwhelmed or need more work-life balance, or just looking for a place to take a moment to decompress with some great conversation…I Buy Myself Flowers is the perfect place for you.
It really started with the mindset work and then building a new framework for my workouts and food, then we dove into helping me prioritize self-care and my mental health. I feel like a new woman!"