I don't believe in vague coaching. You need a clear system, specific tools, and someone who understands exactly what you're dealing with.
That's why I created
The Nourished Life Method™, a structured, proven framework that gets real results. Your 90-day journey has four distinct phases, and each one builds on the last.
Phase 1: Recognize What's Draining You
Before we fix anything, we need to see the full picture. In this phase, we'll uncover:
- The specific things depleting your energy (mental, physical, emotional)
- Where you're overextending and why
- The beliefs about success, worth, and responsibility that are killing you
- Your current rhythms and why they're not working
Phase 2: Rebuild Your Foundation
Now that we know what's draining you, we build what will sustain you.
We'll establish:
- Daily and weekly rhythms that actually work with your life, not against it
- Energy management practices so you're not running on fumes
- Non-negotiable self-care habits (sleep, movement, nutrition, rest) that protect your resilience
- Boundaries that keep your work from consuming everything
Phase 3: Redefine Success
This is where the real transformation happens. Because here's the truth: success as you've defined it is killing you. We'll work through:
- What success actually means for YOU (not what you think you should want)
- How your career wellness, relationship, professional, and personal goals can all exist and support each other
- How to pursue ambitious goals without sacrificing yourself
Phase 4: Reclaim Your Power
By now, you've recognized what was breaking you. You've rebuilt your foundation. You've redefined what success means. Now you put it all together and step into your power. In this phase, we'll lock in:
- Decision-making processes (how to say yes and no)
- How you handle boundaries at work and at home
- How you blend your professional and personal roles without losing yourself
- Accountability practices to keep you on track