speaking
20+
512
19
Countries Visited to Speak
Virtual Speaking Engagements
Companies
Signature Keynotes
5
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I truly believe that we have the ability to show up as the best version of ourselves by shifting our mindset and our habits. Whether it is a keynote or facilitating a workshop, my main focus is to partner with you to create something that will do more than just inspire you but create a desire to change and provide you with real tools and strategies to help you sustain that change for growth.
If you are looking for someone for your group or organization, I’d love to speak with you to see how we can partner together to create something truly powerful.
For the past 10 years, I’ve been traveling the world sharing my passion for wellness, motivation, and personal & professional development.
Whether you're looking to boost your energy, improve your focus, or simply feel more relaxed and in control, this workshop will provide you with the tools and support you need to succeed.
This workshop is designed to help busy leaders prioritize their mental health and well-being, even in the midst of demanding schedules and responsibilities. Participants will learn practical strategies for incorporating self-care and stress management techniques into their daily routines, and explore the critical role of mental health in effective leadership.
Through interactive exercises and discussions, attendees will gain a deeper understanding of the importance of mental health in both their personal and professional lives, and leave with an actionable plan for sustaining their well-being in the long-term.
Make Time For Your Mental Health
Signature Keynotes & Workshops
Whether you're looking for more energy, more balance, or more fulfillment, this workshop will provide you with the tools you need to take charge of your well-being and create the life you desire.
In this workshop, participants will learn how to simplify self-care practices and make them an integral part of their leadership approach. Through engaging activities and discussions, attendees will discover practical and efficient strategies for integrating self-care into their daily lives, without sacrificing productivity or other priorities.
Participants will gain insights into the science of self-care and its impact on leadership effectiveness, and develop a personalized plan for implementing sustainable self-care habits.
Simplified Self Care for Busy High Achievers
Participants will leave the workshop with practical tools and techniques to improve their physical and mental health, as well as a renewed sense of empowerment and confidence in their abilities as leaders.
This workshop is designed specifically for women in leadership positions who are feeling overwhelmed and stressed by the demands of leading their teams and managing their personal lives. Through a combination of interactive activities, group discussions, and expert guidance, participants will learn strategies for managing stress, creating balance, and prioritizing their own wellbeing while still being effective leaders.
The workshop will cover topics such as setting boundaries, time management, self-care, and team management, and will provide a safe and supportive space for women to share their experiences and learn from each other.
Radical Self-Care for Women Leaders: Balancing Life and Leadership
The end result of this workshop is to leave feeling empowered and equipped with the tools necessary to reduce stress and improve overall well-being.
This workshop is designed for leaders and high performers who are feeling overwhelmed by stress and burnout who are looking for tools and techniques for incorporating mindfulness into daily routines, in order to reduce stress and increase overall well-being.
The workshop will cover a range of topics, including the science of stress, the benefits of mindfulness, and practical strategies for incorporating mindfulness into daily life. Through a combination of group discussions and hands-on exercises, participants will learn how to cultivate mindfulness in their personal and professional lives, leading to greater clarity, focus, and resilience.
Calm in the Chaos: Mindfulness for Leaders & High Performers
With over a decade of experience in the wellness and professional development space I'm dedicated to helping powerhouse women live nourished lives.
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