With 15+ years of experience coaching high-achieving women, from executives to entrepreneurs, she doesn't just talk about wellness. She equips audiences with actionable strategies that create real, lasting change.
Allison's sessions create immediate shifts in how people work, lead, and prioritize their well-being. The result: higher productivity, stronger collaboration, and a culture where both people and performance thrive. If your team is overworked, overwhelmed, or disengaged, Allison delivers the strategies and tools to create sustainable success.
Elevate Your Team’s Well-Being & Performance With an Unforgettable Keynote or Workshop
Meet Allison. A Speaker Who Delivers More Than Just Inspiration...
She Delivers Transformation & Results.
If your team is barely holding it together, this session will show them how to shift from survival mode to sustainable high performance without burning out.
Stress is inevitable. Burnout is not.
In high-pressure work environments, stress isn't just an individual problem. It's affecting your entire team's performance, morale, and well-being. This session cuts through the noise and delivers a science-backed, practical approach to managing stress that actually works.
Participants will learn how to recognize the patterns keeping them stuck in survival mode, implement immediately actionable strategies to protect their energy, and build resilience without sacrificing performance. Whether they're leading teams or managing heavy workloads, they'll walk away with tools to perform at their best while maintaining their well-being.
What Participants Gain:
Perfect for: Teams navigating organizational change, leaders managing high-stress environments, or professionals feeling overwhelmed and looking for real solutions.
In high-pressure work environments, stress isn't just an individual problem. It's affecting your entire team's performance, morale, and well-being. This session cuts through the noise and delivers a science-backed, practical approach to managing stress that actually works.
Participants will learn how to recognize the patterns keeping them stuck in survival mode, implement immediately actionable strategies to protect their energy, and build resilience without sacrificing performance. Whether they're leading teams or managing heavy workloads, they'll walk away with tools to perform at their best while maintaining their well-being.
What Participants Gain:
- Clear understanding of how stress is actually affecting their work and life
- Practical tools to manage high-pressure situations without burning out
- Strategies to shift from reactive to proactive stress management
- A framework for building sustainable high performance
Perfect for: Teams navigating organizational change, leaders managing high-stress environments, or professionals feeling overwhelmed and looking for real solutions.
Calm in the Chaos:
Real Strategies to Help Individuals & Teams Thrive Under Pressure
Signature Keynotes & Workshops
These workshops are designed for high-achieving teams, leaders, and professionals who are running on empty and ready for a different approach. Allison helps them break the burnout cycle, sustain high performance, and build practices that support both their ambition and their well-being.
fill out A speaker request FORM HERE
High achievers don't struggle with ambition. They struggle with capacity.
They pour everything into their careers, their teams, their families. But when it comes to their own well-being, they're running on empty. The belief that "there's no time for rest" isn't just leading to burnout. It's killing their focus, productivity, and long-term performance.
In this session, Allison redefines rest and recovery as a strategic advantage, not a luxury. Participants will learn how to build sustainable practices that protect their time, energy, and performance without guilt or losing momentum. They'll walk away with practical frameworks for prioritizing recovery, setting real boundaries, and making their well-being non-negotiable.
What Participants Gain:
Perfect for: High-achieving leaders, executives, and professionals who are performing at a high level but running on empty and ready for a sustainable approach.
They pour everything into their careers, their teams, their families. But when it comes to their own well-being, they're running on empty. The belief that "there's no time for rest" isn't just leading to burnout. It's killing their focus, productivity, and long-term performance.
In this session, Allison redefines rest and recovery as a strategic advantage, not a luxury. Participants will learn how to build sustainable practices that protect their time, energy, and performance without guilt or losing momentum. They'll walk away with practical frameworks for prioritizing recovery, setting real boundaries, and making their well-being non-negotiable.
What Participants Gain:
- Understanding why rest is essential to sustained high performance
- Practical strategies to build recovery into their daily and weekly rhythms
- Tools to set boundaries that protect their energy without sacrificing results
- A framework for making well-being a strategic priority, not an afterthought
Perfect for: High-achieving leaders, executives, and professionals who are performing at a high level but running on empty and ready for a sustainable approach.
Success Without Sacrifice:
The High Achiever’s Guide to Sustainable Success & Well-Being
If your team is sacrificing their
well-being for success, this session will show them how to sustain high performance without burning out.
Women in leadership are expected to do it all. Lead teams. Manage relationships. Drive results. And still "make time for themselves." But the truth is, traditional self-care advice doesn't work for high-achieving women who are conditioned to push through exhaustion, silence their own needs, and feel guilty for slowing down.
This session isn't about bubble baths or spa days. It's about challenging the deeply ingrained beliefs that keep women overworked, overwhelmed, and burned out. Allison helps participants recognize the patterns of self-sacrifice, rebuild practices that actually support them, and redefine what success looks like when it doesn't cost their well-being.
What Participants Gain:
Perfect for: Women leaders, executives, and high-achievers who are tired of sacrificing their well-being for success and ready to lead differently.
This session isn't about bubble baths or spa days. It's about challenging the deeply ingrained beliefs that keep women overworked, overwhelmed, and burned out. Allison helps participants recognize the patterns of self-sacrifice, rebuild practices that actually support them, and redefine what success looks like when it doesn't cost their well-being.
What Participants Gain:
- Understanding of how self-sacrifice is undermining their leadership and performance
- Tools to set boundaries without guilt or apology
- Strategies to prioritize their well-being without feeling selfish
- A framework for sustainable success that doesn't require self-abandonment
- Permission to lead powerfully while taking care of themselves
Perfect for: Women leaders, executives, and high-achievers who are tired of sacrificing their well-being for success and ready to lead differently.
Radical Self-Care for Women Leaders: Leading Without Losing Yourself
If your women leaders are exhausted from doing it all, this session will show them how to lead powerfully without losing themselves in the process.
fill out A speaker request FORM HERE
Your team isn't struggling with time management. They're struggling with focus, prioritization, and working in ways that drain their energy instead of protecting it.This session isn't about working longer hours or adding more productivity hacks. It's about working smarter.
Allison reveals the science behind sustainable efficiency: how to eliminate what's draining productivity, protect peak performance hours, and create systems that help teams get more done in less time without the constant grind.
What Participants Gain:
Perfect for: Teams drowning in competing priorities, leaders managing heavy workloads, or professionals who need to do more with less without burning out.
Allison reveals the science behind sustainable efficiency: how to eliminate what's draining productivity, protect peak performance hours, and create systems that help teams get more done in less time without the constant grind.
What Participants Gain:
- How to identify and eliminate the hidden productivity drains in their workflow
- Strategies to protect focus and minimize distractions in high-pressure environments
- Tools to prioritize what truly moves the needle versus what just feels urgent
- A framework for structuring work around energy peaks, not arbitrary schedules
- Practical systems to increase output without increasing hours or stress
Perfect for: Teams drowning in competing priorities, leaders managing heavy workloads, or professionals who need to do more with less without burning out.
The Efficiency Advantage: The Science of Getting More DoneWithout the Overwhelm & Burnout
If your team is constantly behind despite working harder than ever, this session will show them how to increase productivity without increasing hours or stress.
fill out A speaker request FORM HERE
Let's create a transformational experience
fill out A speaker request FORM HERE
"Allison, Thank you so much for the wonderful training. The tools we learned will be helpful in both my personal and professional life. I really appreciated the way you presented the materials, and the intentionality you had in creating the space for us to learn together!"
"We so appreciate the time you spent with us and all the wisdom you shared. The first 3 questions you asked us will always stick with me and I feel like the practices you led us through and supported us in reflecting on were much needed ... for me at this time in particular. Thank you so much, Allison!"
"Allison, thank you so much for leading this training for our department! It was really valuable to spend the day with everyone and learn practical ways to recognize and manage our stress."
Workshops That Resonate. Lessons That Last.
Trusted by Leading Companies & Organizations.
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