On paper, I was thriving. It was 2020. I was making more money than I ever had, living between two homes, filming fitness content in Hollywood, and coaching executives at Fortune 500 companies around the world. I was traveling often, spending freely, and in a relationship that looked perfect from the outside. I had built […]

Apparently, some sources suggest that the average person makes 35,000 choices per day or roughly 2,000 decisions per hour or one decision every two seconds. With so many choices to make, it’s easy to become overwhelmed and make decisions on autopilot, without considering their potential consequences. However, by being more intentional and aware in our decision-making, we can create a life that reflects our true values, goals, and desires.

This Valentine’s Day, give yourself and your loved ones the gift of heart health. Here are some activities that will offer love for your mind, body, and soul…

Creating a Gratitude Practice can be a powerful way to change and improve your life. Grab a journal or your notes app and ask yourself “What am I grateful for?”

Life will always throw us curveballs, and it’s up to us to decide how to handle them. Even on the toughest days, there is always the possibility for beauty and joy. Here are a few tips for improving mental resilience and choosing a positive perspective, even when things don’t go as planned.

For many women, the pressure to be constantly productive and active can be overwhelming. This relentless pursuit often leaves little room for self-care and mindfulness. Common barriers include a lack of time, feelings of guilt for taking a break, and the challenge of quieting a busy mind. The misconception that mindfulness requires large chunks of uninterrupted time further complicates the picture. If you struggle with the idea of mindfulness or meditative practices, it could be due to limiting beliefs or preconceived notions.

As women, we often find ourselves juggling various roles – leaders, business owners, caregivers, and many more. We strive for success, fulfilling the expectations of our society and those we care for. However, amidst this whirlwind of responsibilities, we tend to neglect the most crucial person in our lives – ourselves.

Increasing your protein intake doesn’t have to be a challenge. By understanding your protein needs, incorporating a variety of protein sources into your diet, and using the simple hacks we’ve discussed, you can easily meet your daily protein goals.

You might be asking yourself, “What does Self Love have to do with pursuing and achieving the goals, dreams, and life that you desire?” Let me tell…EVERYTHING! I often see women focus on so much what they don’t have or don’t like about themselves that they block their ability to believe that they are worthy […]

Happy Winter Solstice! Today is one of my favorite days, because it is when the night is the longest, where we experience the most darkness this year. Tomorrow, the days get longer and we will experience more light coming into our life.