Self-love and personal growth are deeply connected to your ability to pursue the goals, dreams, and life you truly desire. Many people spend so much time focusing on what they dislike about themselves that they begin to question whether they are even worthy of success, happiness, or fulfillment. Negative self-talk, constant comparison, and self-criticism can […]

Life choices shape the direction of your days, and sometimes all it takes is one moment of clarity to realize you have more power than you think. Recently, my therapist reflected something powerful back to me that stopped me in my tracks. “You seem to be choosing your life instead of letting your life choose […]

Apparently, some sources suggest that the average person makes 35,000 choices per day or roughly 2,000 decisions per hour or one decision every two seconds. With so many choices to make, it’s easy to become overwhelmed and make decisions on autopilot, without considering their potential consequences. However, by being more intentional and aware in our decision-making, we can create a life that reflects our true values, goals, and desires.

As women, we often find ourselves juggling various roles – leaders, business owners, caregivers, and many more. We strive for success, fulfilling the expectations of our society and those we care for. However, amidst this whirlwind of responsibilities, we tend to neglect the most crucial person in our lives – ourselves.

As we approach the end of the year, the narrative often focuses on goal setting and reflecting on the year. I truly believe that December can be a month of renewal and preparation for the year ahead, instead of month of stress, overwhelm, and burnout.

Most of us mistakenly believe that burnout stems from sheer workload – too many tasks, too many commitments, and simply too little time. However, these are merely symptoms of a deeper issue.

In the hustle and bustle of our modern lives, it’s all too common for high-achieving, professional women to put their physical and mental health on the back burner. The constant juggling act of work, family, and other commitments can make self-care seem like a luxury they can’t afford. Times are changing and now more than ever we need more and more women to break the habit of neglecting themselves so that they can start living a life where they can enjoy success without sacrificing their health or happiness. 

We are moving into a true health crisis, as more and more women are beginning to feel and see the negative consequences of self-neglect. It is usually when the cost of living in a state of constant stress, burnout, and overwhelm becomes too great that we are forced to take action and break free from the habit of neglecting our physical and mental health.

Well, I’m still not 100% from last week’s cold, but I am on the mend.  I was able to use that time to really unplug and prioritize rest and healing my body, in that stillness I had a lot of time to think and connect with myself.  How often do you take time to slow […]