Increasing your protein intake doesn’t have to be a challenge. By understanding your protein needs, incorporating a variety of protein sources into your diet, and using the simple hacks we’ve discussed, you can easily meet your daily protein goals.

As you know, I love making soups, and I always had this vision of me making a simple roasted tomato soup with my Vitamix once I got it, so of course that’s exactly what I did!

The simplicity of this recipe and the bright flavor of using fresh tomatoes and herbs, will make you never want to buy tomato soup again.

With the changing of the season and the days getting shorter and cooler, a warming dish that is packed with protein is always something I want in my weekly rotation. Add in the fact that it only takes 30 minutes and now it is a true comfort staple!

I had always wanted to try my hand at making strawberry chia jam and this felt the perfect opportunity! So, I gave it a shot and was so surprised at how easy it was to make and how delicious it was!

As a lover of fall recipes, I’m excited to share some of my favorite fall-inspired overnight oats recipes with you. These recipes not only bring the cozy flavors of autumn to your breakfast table but also provide the benefits of a nutritious meal to support your health and wellness goals