Picture this: I was wrapping a long day of back to back calls with clients and trying to complete all of my follow ups when I realized that I needed to start thinking about dinner. The idea of cooking wasn’t the problem, it was that I hadn’t been to the grocery store or meal prepped […]

Picture this: I’m laying in bed in my LA apartment on the 18th floor, looking out the window and watching Hurricane Hilary pass through LA when I feel a deep rumble followed by a slow swaying motion.   Yup, I experienced my first LA earthquake during a Tropical Storm.  *Cue my anxiety and immediate need […]

A few months ago, I spent two weeks in Bali and one of my favorite things about that trip was starting each day with a glass of fresh blended juice before my coffee and breakfast. It was like I was giving my body a nutrient-dense boost that gave me energy, woke up my tastebuds, and […]

If you know me or follow me on Instagram, you will often see me post my morning drink – Hot water with Lemon. This is how I start my day every morning with a burst of brightness – color and aroma – plus it is a great way to hydrate and detox the body. However, […]

Breathwork or yoga isn’t the only way that you can manage stress and nourish your nervous system.  The foods you eat have a BIG impact on your ability to adapt to stress and your physical and mental health.   One of my absolute favorite staples in my diet is mushrooms.   When it comes to stress, mushrooms […]

Happy First Monday of June!  I am officially back from vacation and I had such a great time disconnecting from work and having luxurious amounts of time to focus solely on my mental health and self-care practices.  However, being back in the real world, means that I have to recalibrate to balance my self care […]

Did you know that May is Mental Health Awareness Month? According to the World Health Organization, depression is the leading cause of disability worldwide, and women are twice as likely to be affected as men. It’s easy to get caught up in the demands of work, family, and friends.  Because of that, you pour so […]

This past weekend was Earth Day and it hit me that one of the most important things I prioritize daily is NATURE.  Getting outside and connecting with fresh air and sunshine is one of the easiest ways to boost your energy, your mood, your immune system, your productivity, and overall wellbeing.  I recently created a […]

​​When was the last time you did something that filled your life with PURE JOY?  I’m talking about laughing until your stomach hurt or eating something that made you do the “this is so delicious” dance or doing something where time seemed to stand still because you were so present and totally in the moment.  […]

No, I’m not talking about your actual car…I’m talking about your physical body and your mental health. Recently, I had a conversation with a very successful jewelry boutique owner who was frustrated with her gradual weight gain over the years as she built her business. She also noticed aches and pains in her joints and […]