Sip Your Way to Health and Happiness: 3 Nutrient-Packed Blended Fruit Smoothies

A few months ago, I spent two weeks in Bali and one of my favorite things about that trip was starting each day with a glass of fresh blended juice before my coffee and breakfast. It was like I was giving my body a nutrient-dense boost that gave me energy, woke up my tastebuds, and even helped jumpstart my digestion. When I came back home, I continued to start my day with fresh juice, even bought a manual orange juice press, and it not only makes me feel good but brightens up my day!

If you are looking for a quick, easy, and delicious way to nourish your body, I highly recommend breaking your fast (before your coffee and breakfast) with one of these yummy blended juice recipes. One thing to note, having a really good blender will definitely help, I love my Beast Blender for making smooth blended juices and smoothies.

1. The Hydrating Helper: Melon Bliss

When you’re feeling parched and need a nutrient boost, Melon Bliss has your back. Just blend half a small seeded watermelon, half a cup of strawberries, and a cup of orange juice. It’s a hydrating powerhouse that’ll keep you refreshed.


  • Stay Hydrated: The watermelon and orange juice combo will keep you hydrated, even when life gets hectic.
  • Glow from Within: Strawberries and oranges are full of antioxidants and vitamin C, which can help give your skin a healthy glow.
  • Heart-Friendly: The combination of watermelon’s citrulline and vitamin C’s heart benefits make this a heart-smart choice.

2. On-the-Go Nutrition: Tropical Breeze

Running out the door? Grab a blender and whip up a Tropical Breeze.

Blend a half of a mini-seeded watermelon (or 2 cups of watermelon), one small banana, a cup of pineapple juice, and a handful of ice. It’s a taste of the tropics in a glass.


  • Quick Energy: Bananas bring natural sugars for an instant energy boost, and pineapple juice adds a zing to your step.
  • Digestive Ease: The fiber from the banana and enzymes in pineapple juice help keep your digestion in check.
  • Smiles Included: The delightful combo of banana and pineapple will put a smile on your face, even on busy mornings.

3. Zen in a Glass: Serene Start

Find a moment of calm with a Serene Start. Blend half a cantaloupe (or 1.5 cups), one small banana, one cup of pineapple juice, a add a dash of cinnamon, one teaspoon of honey, and a handful of ice. Sip, breathe and feel the stress melt away.


  • Vitamin Boost: Cantaloupe, honeydew, and banana are packed with vitamins like C and B-complex that support your immune system and overall well-being.
  • Wake-Up Call: The natural sugars in the banana and orange juice provide a gentle wake-up call for your body and mind.
  • Fiber Fix: The combo of watermelon’s fiber and banana’s goodness helps keep your digestive system on track.

Give these a try and let me know which one is your favorite! Oh, and if you are looking for more of a protein boost, add your favorite vanilla or unflavored collagen or protein powder! Cheers!