For a long time, people called me the Self-Care Queen. I was the person who truly lived what everyone told us self-care was supposed to look like. My mornings started with hot water and lemon. I practiced breathwork, meditation, and mindful eating. My plates looked like art. My evenings often ended with candlelit baths. And […]

On paper, I was thriving. It was 2020. I was making more money than I ever had, living between two homes, filming fitness content in Hollywood, and coaching executives at Fortune 500 companies around the world. I was traveling often, spending freely, and in a relationship that looked perfect from the outside. I had built […]

This Valentine’s Day, give yourself and your loved ones the gift of heart health. Here are some activities that will offer love for your mind, body, and soul…

As the New Year approaches, many of us are thinking about resolutions and new beginnings. But for those with jam-packed schedules and a constant focus on others, finding time for such tasks as decluttering can be a challenge. Yet, the act of decluttering before the New Year is more than just a cleaning task; it’s […]

We live in a world that rewards us for neglecting our own needs.  We are praised for how much we can cram into a day or how much we can get done.  We are admired for how we can “ do it all” and handling everything “like a boss.” People-pleasing is more than a social inconvenience; it’s a health hazard.Here are 5 simple strategies that you can start to incorporate to help you start to flex your self pleasing muscle.

Here are three key tips to help you prioritize your activities for the week after Daylight Savings Time and come out feeling better than ever.

Most of us mistakenly believe that burnout stems from sheer workload – too many tasks, too many commitments, and simply too little time. However, these are merely symptoms of a deeper issue.

In the hustle and bustle of our modern lives, it’s all too common for high-achieving, professional women to put their physical and mental health on the back burner. The constant juggling act of work, family, and other commitments can make self-care seem like a luxury they can’t afford. Times are changing and now more than ever we need more and more women to break the habit of neglecting themselves so that they can start living a life where they can enjoy success without sacrificing their health or happiness. 

We are moving into a true health crisis, as more and more women are beginning to feel and see the negative consequences of self-neglect. It is usually when the cost of living in a state of constant stress, burnout, and overwhelm becomes too great that we are forced to take action and break free from the habit of neglecting our physical and mental health.

Breathwork or yoga isn’t the only way that you can manage stress and nourish your nervous system.  The foods you eat have a BIG impact on your ability to adapt to stress and your physical and mental health.   One of my absolute favorite staples in my diet is mushrooms.   When it comes to stress, mushrooms […]