Increasing your protein intake doesn’t have to be a challenge. By understanding your protein needs, incorporating a variety of protein sources into your diet, and using the simple hacks we’ve discussed, you can easily meet your daily protein goals.

As you know, I love making soups, and I always had this vision of me making a simple roasted tomato soup with my Vitamix once I got it, so of course that’s exactly what I did!

The simplicity of this recipe and the bright flavor of using fresh tomatoes and herbs, will make you never want to buy tomato soup again.

After days of indulgences over the Thanksgiving break, I wanted to nourish my body with tons of veggies, but a cold salad or a smoothie wasn’t going to cut it, as the temperatures were dropping. I did my usual Farmer’s Market visit and decided to make a soup that would be satisfying, hearty, and really make my tastebuds do a happy dance!

With the changing of the season and the days getting shorter and cooler, a warming dish that is packed with protein is always something I want in my weekly rotation. Add in the fact that it only takes 30 minutes and now it is a true comfort staple!

I had always wanted to try my hand at making strawberry chia jam and this felt the perfect opportunity! So, I gave it a shot and was so surprised at how easy it was to make and how delicious it was!

As a lover of fall recipes, I’m excited to share some of my favorite fall-inspired overnight oats recipes with you. These recipes not only bring the cozy flavors of autumn to your breakfast table but also provide the benefits of a nutritious meal to support your health and wellness goals

Tomato season is still here (for a bit longer) and I am taking full advantage of the m but experimenting with recipes that can easily transition into the fall.  Enter…Sungold Tomato Risotto.  

I found a recipe from the New York Time’s Cooking app and tweaked it to make it dairy free and use a beautiful carton of Sungold tomatoes that I got from the Farmer’s Market.  This recipe is filling, took less than 30 minutes and turned out DELICIOUS!

While people are still debating the benefits of AI and ChatGpt, I have found that it is an incredible tool to help me save time and reduce stress in my life.  While I have used it to help me plan trips, provide me with book recommendations, and even simplify complicated process, the #1 place that I use it is in the kitchen. Check out my latest blog post!

Picture this: I was wrapping a long day of back to back calls with clients and trying to complete all of my follow ups when I realized that I needed to start thinking about dinner. The idea of cooking wasn’t the problem, it was that I hadn’t been to the grocery store or meal prepped […]

Picture this: I’m laying in bed in my LA apartment on the 18th floor, looking out the window and watching Hurricane Hilary pass through LA when I feel a deep rumble followed by a slow swaying motion.   Yup, I experienced my first LA earthquake during a Tropical Storm.  *Cue my anxiety and immediate need […]