Life choices shape the direction of your days, and sometimes all it takes is one moment of clarity to realize you have more power than you think. Recently, my therapist reflected something powerful back to me that stopped me in my tracks. “You seem to be choosing your life instead of letting your life choose […]

Gratitude practice has the power to shift your perspective, even in the most challenging seasons of life. There was a time when I found myself in a particularly heavy place- feeling weighed down by anxiety, disconnection, and a sense that something needed to change. In that moment, I decided to try something simple, yet unfamiliar: […]

Struggling to stay consistent with self-care? Learn how to change your habits with the Continue, Start, Stop method—a simple, sustainable approach to behavior change.

On paper, I was thriving. It was 2020. I was making more money than I ever had, living between two homes, filming fitness content in Hollywood, and coaching executives at Fortune 500 companies around the world. I was traveling often, spending freely, and in a relationship that looked perfect from the outside. I had built […]

Apparently, some sources suggest that the average person makes 35,000 choices per day or roughly 2,000 decisions per hour or one decision every two seconds. With so many choices to make, it’s easy to become overwhelmed and make decisions on autopilot, without considering their potential consequences. However, by being more intentional and aware in our decision-making, we can create a life that reflects our true values, goals, and desires.

As we approach the end of the year, the narrative often focuses on goal setting and reflecting on the year. I truly believe that December can be a month of renewal and preparation for the year ahead, instead of month of stress, overwhelm, and burnout.

Most of us mistakenly believe that burnout stems from sheer workload – too many tasks, too many commitments, and simply too little time. However, these are merely symptoms of a deeper issue.

We are moving into a true health crisis, as more and more women are beginning to feel and see the negative consequences of self-neglect. It is usually when the cost of living in a state of constant stress, burnout, and overwhelm becomes too great that we are forced to take action and break free from the habit of neglecting our physical and mental health.

Well, I’m still not 100% from last week’s cold, but I am on the mend.  I was able to use that time to really unplug and prioritize rest and healing my body, in that stillness I had a lot of time to think and connect with myself.  How often do you take time to slow […]