Picture this: I was wrapping a long day of back to back calls with clients and trying to complete all of my follow ups when I realized that I needed to start thinking about dinner. The idea of cooking wasn’t the problem, it was that I hadn’t been to the grocery store or meal prepped […]

Picture this: I’m laying in bed in my LA apartment on the 18th floor, looking out the window and watching Hurricane Hilary pass through LA when I feel a deep rumble followed by a slow swaying motion.   Yup, I experienced my first LA earthquake during a Tropical Storm.  *Cue my anxiety and immediate need […]

A few months ago, I spent two weeks in Bali and one of my favorite things about that trip was starting each day with a glass of fresh blended juice before my coffee and breakfast. It was like I was giving my body a nutrient-dense boost that gave me energy, woke up my tastebuds, and […]

If you know me or follow me on Instagram, you will often see me post my morning drink – Hot water with Lemon. This is how I start my day every morning with a burst of brightness – color and aroma – plus it is a great way to hydrate and detox the body. However, […]