Picture this: I’m laying in bed in my LA apartment on the 18th floor, looking out the window and watching Hurricane Hilary pass through LA when I feel a deep rumble followed by a slow swaying motion.   Yup, I experienced my first LA earthquake during a Tropical Storm.  *Cue my anxiety and immediate need […]

A few months ago, I spent two weeks in Bali and one of my favorite things about that trip was starting each day with a glass of fresh blended juice before my coffee and breakfast. It was like I was giving my body a nutrient-dense boost that gave me energy, woke up my tastebuds, and […]

If you know me or follow me on Instagram, you will often see me post my morning drink – Hot water with Lemon. This is how I start my day every morning with a burst of brightness – color and aroma – plus it is a great way to hydrate and detox the body. However, […]

Breathwork or yoga isn’t the only way that you can manage stress and nourish your nervous system.  The foods you eat have a BIG impact on your ability to adapt to stress and your physical and mental health.   One of my absolute favorite staples in my diet is mushrooms.   When it comes to stress, mushrooms […]