Feeling on edge? Learn how spending time in nature can regulate your nervous system, reduce stress, and improve mood with simple, practical self-care habits.

For many people, setting boundaries feels far more difficult than it should. You know you need them and you know that they would help protect your time, energy, and well-being. And yet every time you try to say no, ask for space, or stop overextending yourself, something inside your body tightens. Your heart starts racing, […]

For a long time, people called me the Self-Care Queen. I was the person who truly lived what everyone told us self-care was supposed to look like. My mornings started with hot water and lemon. I practiced breathwork, meditation, and mindful eating. My plates looked like art. My evenings often ended with candlelit baths. And […]

On paper, I was thriving. It was 2020. I was making more money than I ever had, living between two homes, filming fitness content in Hollywood, and coaching executives at Fortune 500 companies around the world. I was traveling often, spending freely, and in a relationship that looked perfect from the outside. I had built […]

This Valentine’s Day, give yourself and your loved ones the gift of heart health. Here are some activities that will offer love for your mind, body, and soul…

Happy Winter Solstice! Today is one of my favorite days, because it is when the night is the longest, where we experience the most darkness this year. Tomorrow, the days get longer and we will experience more light coming into our life. 

While people are still debating the benefits of AI and ChatGpt, I have found that it is an incredible tool to help me save time and reduce stress in my life.  While I have used it to help me plan trips, provide me with book recommendations, and even simplify complicated process, the #1 place that I use it is in the kitchen. Check out my latest blog post!