We live in a world that rewards us for neglecting our own needs.  We are praised for how much we can cram into a day or how much we can get done.  We are admired for how we can “ do it all” and handling everything “like a boss.” People-pleasing is more than a social inconvenience; it’s a health hazard.Here are 5 simple strategies that you can start to incorporate to help you start to flex your self pleasing muscle.

Here are three key tips to help you prioritize your activities for the week after Daylight Savings Time and come out feeling better than ever.

Most of us mistakenly believe that burnout stems from sheer workload – too many tasks, too many commitments, and simply too little time. However, these are merely symptoms of a deeper issue.

Feeling overwhelmed and stressed is not uncommon, especially for people who juggle multiple responsibilities, wear many different hats, and have a lot on their plates. However, implementing these simple and scientifically supported stress management practices can make a significant difference in your well-being.

We are moving into a true health crisis, as more and more women are beginning to feel and see the negative consequences of self-neglect. It is usually when the cost of living in a state of constant stress, burnout, and overwhelm becomes too great that we are forced to take action and break free from the habit of neglecting our physical and mental health.

Incorporating this mindful breathing into your daily routine yields remarkable benefits. As you continue practicing, you’ll find that your stress levels decrease, making room for increased focus and mental clarity. This technique is your secret weapon in moments of chaos, allowing you to access a calm and centered state even when challenges arise.

Well, I’m still not 100% from last week’s cold, but I am on the mend.  I was able to use that time to really unplug and prioritize rest and healing my body, in that stillness I had a lot of time to think and connect with myself.  How often do you take time to slow […]

If you know me or follow me on Instagram, you will often see me post my morning drink – Hot water with Lemon. This is how I start my day every morning with a burst of brightness – color and aroma – plus it is a great way to hydrate and detox the body. However, […]

Happy First Monday of June!  I am officially back from vacation and I had such a great time disconnecting from work and having luxurious amounts of time to focus solely on my mental health and self-care practices.  However, being back in the real world, means that I have to recalibrate to balance my self care […]