EPISODE DESCRIPTION

What does it really mean to be brave?

We often think of bravery as something loud, bold, and courageous or it’s when we are pushing through exhaustion, taking massive risks, or doing something that makes everyone else stand in awe. 

But what if bravery could be more subtle than that?

In this episode, I’m talking about what it means to reclaim the brave part of yourself. Not the part that overperforms, overfunctions, or pushes through, but the part that is willing to tell the truth about what you really want and begin creating a life that reflects it.

I’m sharing the story of the night a friend told me, “You are so brave,” when I felt anything but brave, and how those words eventually helped me understand courage in a completely different way.

We’ll talk about the beliefs that keep us from moving forward, why being ready is a choice rather than a feeling, and how changing our beliefs can create new behaviors. Most importantly, I’ll challenge you to practice being just 10% braver this week – one small step at a time.

Because sometimes the bravest thing you can do is simply decide that you’re ready enough to begin.

IN THIS EPISODE

• Redefining bravery beyond survival, overfunctioning, and pushing through
• How beliefs about worth and readiness can keep us from pursuing what we truly want
• Using the question “Is this 100% true?” to challenge beliefs that may be holding you back
• Creating supportive beliefs, behaviors, and boundaries that help you move forward
• Practicing being 10% braver by letting the brave part of you take the lead

THE PARTING GIFT

“What are you learning about yourself in this season of life?”

THIS WEEK, BUY YOURSELF FLOWERS BY…

Letting the brave part of you take the lead for just a moment and doing one thing this week that will make you feel 10% braver.

LINKS & RESOURCES

Website: allisontibbs.com
Instagram: @allisontibbs
LinkedIn: https://www.linkedin.com/in/allisontibbs
Substack: https://allisontibbs.substack.com

ABOUT ALLISON TIBBS

Allison Tibbs is an executive wellness coach, leadership consultant, and the founder of Nourished Life. She coaches, speaks, and creates for high-achieving women who are ready to redefine success so they can live, lead, and achieve in ways that are sustainable, human, and rooted in congruence.

Learn more at allisontibbs.com