In this episode, I talk about the importance of setting boundaries and how it can have a direct impact on your physical and mental health, happiness, and self-worth.   

Here are some takeaways: 

• Create clarity in the life that you want and how you want to feel on a daily basis 
• Identify areas where you can improve your ability to set and uphold firm boundaries to help move you closer to the life that you truly want. 
• Boundaries are the key, but they also require you to be bold and courageous

Resources: 

• Book a free connection call – In this 30-minute call, you will get a chance to connect with Allison Tibbs and get your specific questions answered and walk away with a key strategy that you can implement to support your physical and mental health.  Click here. 
• Stress-Free Success for Professional Women Guide – Free resource to help professional women with busy schedules and demanding roles & responsibilities reduce stress, prevent burnout, and increase productivity.  Click Here